Many people told me that ‘Sleep is for the weak!’
I’ve always wonder how is that true?
My questions:
- What have you been doing for you to think sleep is for the weak?
o Spending too much time doing nothing?
o
Spending too much time goofing around?
- Do you not have enough time to finish whatever you need to do for the day?
- Do you not care about your own health for the future?
You who are being sleep deprive:
- How well do you function for the day?
- Did you manage to clear your entire work load?
- Did your brain work as efficiently as you hope it would be?
So just because I slept early to end my day means I’m weak?
Isn’t it because I’ve managed to finish whatever I’m
required to do for the day and a little bit for the next day that I felt
satisfied to turn in?
For me, I still think that:
Sleep is a must for everyone in order to perform their best
the next day.
If you ever thought about sleep is for the weak then what
have you been doing the whole day to insist eating up your sleeping time to do
another thing?
I would say that it is indeed hard to balance:
Work
Sleep
Social
Still my personal opinions stand.
Everyone needs sleep for at least 7.5hours – 9hours.
You may conclude that 4hours is enough to recharge but is it
really enough?
Don’t you think taking care of your health from young is
better?
It gives you ample time to finish your bucket list or whatever
you want to do in life.
It’s time to take a little time and think about it.
Loves,
kei
